Thank you for requesting the much-loved “Which Fats to Eat, Which Fats to Ditch” cheat sheet.

These are surreal and unprecedented times calling all of us to look more deeply into how we are interacting with the world around us and within us. Microbes are a part of us. We are made up of more microbes than human cells. It is not about beating them or waging war against them while shooting ourselves in the foot. It would be far more effective to work with mother nature.

Nature teaches us that it is all about balance: balance of the mental, physical and energetic bodies.

Working with nature involves implementing the simple practices that get us back into alignment in all of our bodies. And all three of our bodies are connected and dependent on each other like a 3 legged stool.

Following the universal natural laws and principles (that are transcend cultural and religious beliefs) is such a powerful way to reclaim your balance.

Let’s start with a simple yet profound natural law practice that will help us with our energy, digestive health and the way our hormones play within the physical body.

Did you know that about 80% of our diets consists of fats, oils  and grains (whether from whole food source, processed food or restaurants)?

As the saying goes “you are what you eat”, it is only natural that your weight, mood, energy, mental clarity is effected by what you eat.

Therefore, what kind of fats, oils and grains we consume has a HUGE impact on our health and wellness.

Amount and TYPES of fats and grains  you eat has an impact on your hormones.

Bad fats and grains contribute towards heart disease, inflammation, obesity, hormonal imbalance and cancer. On the other hand, certain fats will help you prevent these dreaded outcomes.

Use good fats and oils to modulate or regulate the expression of some of the markers like SHBG (Sex Hormone Binding Globulin) which go through natural cycle in peri through menopause. Leverage the good fats to bring these markers into balance.

Bread and grain items is another food item that has a profound effect on health.

And did you know bread (ancient grain prepared using traditional methods) provide the vitamins and minerals your body needs. That is if your body is in a place where it can handle grains.

Throughout my research across the world with top researchers, I discovered why unlike the modern woman who violently enters menopause, the typical centenarian woman eased gently into this beautiful phase of her life.

NOW is a great time to reflect on the many blessings in our lives and prioritize what is most important!

If you see the value of having optimal health (mind, body and soul) and are ready to learn how to practically and effectively gain this beautiful balance, read on…..

Are you tired of trying many healthful things overtime? Some with success. Some not worth the cost (of your time, energy and money). Your symptoms aren’t getting better. Maybe the symptoms are moving from one place to another. You want to know what EXACTLY works for you at this point in your life.

If you are  ready to take charge of your health and honor your needs without confusion, deprivation, starvation, feeling guilty, yo yo dieting, calorie counting, taking pills/creams, or resorting to surgery which has scary and uncertain side effects…

You are ready to make the breakthroughs at this time in order to live your most extraordinary life!

You need a map to get where you want to go…..no?!?

As a registered viewer of Diane Kazer’s Non-Toxic Beauty Revolution Summit, I have opened up my schedule to gift you:

  1. Your FREE 30 minute Hormone Mapping Breakthrough session. Get clarity around what you want. Find out what is getting in your way. Walk away with a mini action plan customized to your needs you can implement right away.
  2. Be sure to mention coupon code “Diane Kazer” and upon completion of the call, you will receive a pdf copy of my book “Fifty Shades of Grain: The Truth about Eating Bread and Feeling Great“. This is where you will see all the many shades that make bread either healthful or harmful.

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P.S. If you are a new subscriber, please look out for an email welcoming you to the tribe and with simple instructions and notifications. And be sure you whitelist my email address Caroline@BareFoodAngel.com and Caroline@TheWholeTransformation.com.

To your health,
Caroline Angel

Holistic Nutrition & Integrative Health Practitioner
Founder, The Whole Transformation and Happy Hormones Program

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