Food Guide List

I often get asked about brands of food products that I trust. To make your life easier, I created this page. It includes my approved list of products and brands.

This is a comprehensive guide to products that I whole-heartedly recommend.

All are Corn Free, Refined Sugar Free, Peanut Free, GMO Free and Pork Free. Most are Gluten Free , Soy Free and Wheat Free. Promoting only organic ingredients, pastured raised/grass-fed/grass-finished meat and poultry, pasture raised organic dairy and eggs, healthy unrefined fats/oils.

P.S: Feel free to share this resource with friends and family using the social buttons provided at bottom of this guide. Your message to your social site could say “I found this article interesting and thought of sharing it with you. Check it out:”

McDougall's Lentil Quinoa Salad

gluten free

Ingredients

Organic quinoa, lentils, dehydrated vegetables (shallot, bell pepper, cilantro, parsley), organic cane sugar, apple powder, almond, yeast extract, sea salt, lemon juice powder, natural flavor, turmeric powder, spice, mint.

Wholly GF pizza dough

gluten free, dairy Free,

Ingredients

Water, Organic White Rice Flour, Potato Flour, Tapioca Starch, Cellulose Fiber, Non-Hydrogenated Palm Fruit Shortening, Psyllium Husk Powder, Organic Evaporated Cane Juice, Yeast, Golden Flax Seed, Sea Salt, Apple Cider Vinegar, Guar Gum

  

Baby

Nourishing Traditions Homemade Baby Formula

vegetarian

Ingredients

  

Baked Goods

Flavorganics organic vanilla extract

Ingredients

Purified water, sugar cane alcohol (35%), premium Mexican vanilla bean extractives, no artificial ingredient, non-GMO, gluten-free, certified kosher

Pamela's Pancake Mix

gluten free, wheat free, kosher

Ingredients

Brown rice flour, white rice flour, cultured buttermilk, natural almond meal (may appear as brown flecks), tapioca starch, sweet rice flour, potato starch, grainless & aluminum-free baking powder (sodium bicarbonate, sodium acid pyrophosphate, potato starch), baking soda, sea salt, xanthan gum

Organic gluten free HI protein pancake

gluten free, vegan, sprouted

Ingredients

Organic white rice flour, organic brown rice flour, organic sprouted brown rice protein powder, organic potato starch, organic tapioca starch, sodium bicarbonate, evaporated sea salt, xanthan gum

Paleo Pancakes and waffle mix

grain and gluten free

Ingredients

Almond flour, dried egg whites, salt, vanilla extract powder, potassium bicarbonate, stevia, cinnamon

Bob's Red Mill 1 to 1 baking flour

gluten free

Ingredients

Sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum

Paleo Bakery Box pancake (ok per Solo)

grain and gluten free

Ingredients

?oconut flour, palm sugar, vanilla powder, baking soda

Eden Kuzu root starch

Ingredients

Wholesome Chow all purpose baking mix

organic, certified gluten free, wheat, soy, egg, dairy, caein and nut free

Ingredients

Agar agar by Ohsawa

Ingredients

Vanilla Extract by Simply Organic (non alcohol flavoring)

Ingredients

Organic glycerine, organic vanilla bean, extractives in water

Kirkland Pure Vanilla Extract

Ingredients

Vanilla bean, extractives in water, alcohol (35%)

Rain's Choice Pure Mexican Vanilla Extract

Ingredients

Bourbon Vanilla Bean, pure ground bourbon vanilla beans

Rain's Choice Pure ground bourbon vanilla bean

Ingredients

Bourbon Vanilla Beans, pure ground bourbon vanilla beans

Birch Benders

certified gluten free by gluten freeCO, kosher, low clycemic, dairy free, grain free, soy free, just add water

Ingredients

Cassava flour, organic coconut flour, almond flour, eggs, leavening (monocalcium phosphate, sodium bicarbonate), salt, monk fruit, spice

  

Bread

Bread SRSLY Sourdough Bread (GF)

gluten free, vegan, yeast free, non GMO

Ingredients

Rudi's Spelt bread

Ingredients

Rudi's Spelt Tortilla

Ingredients

Organic spelt flour, water, organic whole spelt flour, organic evaporated cane juice, organic high oleic sunflower/safflower oil, sea salt, organic oat fiber, organic vinegar, organic potato flour, organic oat flour, cultured organic whole spelt flour, organic molasses, yeast, lactic acid, natural enzymes, ascorbic acid

Les Delides Du Four- sourdough muffins

organic, sourdough

Ingredients

Les Delides Du Four- hard sourdough

organic, traditional, fermented, sourdough

Ingredients

  

Canned Goods

BPA free organic pumpkin pie mix

organic, vegan, BPA free

Ingredients

Natural Value coconut milk

organic coconut milk, dairy free

Ingredients

Native Forest Simple nor Classic (keynote coconut water)

dairy free

Ingredients

Organic coconut milk (organic coconut, purified water)

  

Cereal

From the Fields Artisan Organic Granola

organic, vegetarian

Ingredients

Earthling Organics Rawnola Granola

100% organic, live food, gluten free, nut free, vegan

Ingredients

Girl's on the Farm Sprouted Granola

100% organic, live food, gluten free, nut free, vegetarian

Ingredients

Teechia Blueberry Date Energy Cereal

gluten free, nut free, vegan

Ingredients

Guten free rolled oats, organic quinoa seeds, dates, organic zante currants (currants, sunflower oil), organic pumpkin seeds, organic milled chia seeds, organic milled flax seeds (golden & brown), organic amaranth seeds, dried blueberries (blueberries, apple juice infused, sunflower oil), organic raw ramón seeds, natural blueberry flavor, packaged in a facility that also handles tree nuts

Steve's Paleo Goods PaleoKrunch Cereal

gluten free, nut free

Ingredients

Pumpkin seeds, coconut, sunflower seeds, figs, honey, carrot, coconut oil, ginger, dried pineapples, raisins,baking soda, vanilla, cinnamon, sea salt

Sprouted Flour Company Oats and Flours

Organic, non GMO, gluten free, sprout certified, kosher

Ingredients

Paleonola (pumpkin pie)

GF, (GMO, soy, oats, grain-free)

Ingredients

Almonds, pecans, pepitas, Honey, walnuts, coconut oil, sunflower seeds, flax seeds, sweetened dried cranberries (cranberries, apple juice concentrate, sunflower oil), dried coconut, vanilla extract, cinnamon

Vigilant Eats Super Food Cereal-coconut maple vanilla

gluten free, low glycemic, 100% organic, kosher

Ingredients

Rolled oats, oat flour, dates, coconut palm sugar, dried coconut, dried maple syrup powder, hemp protein powder, lucuma powder, vanilla extract

Living Intentions

sprouted, vegan nut free, raw, gluten free

Ingredients

Leia & Nora's Food Co

gluten free

Ingredients

Natural unsulfured shredded coconut, organic free range pasteurized egg whites, organic coconut sugar, almonds, walnuts, pecans, dried currants, pumpkin seeds, flax seeds, organic virgin coconut oil, vanilla extract, sea salt

Bob's Red Meal paleo Muesli

Ingredients

Coconut flakes, sunflower seeds, cashews, sliced almonds, currants, pumpkin seeds, macadamia nuts, cranberries (cranberries, pineapple syrup, clarified pineapple juice concentrate, sunflower oil), blueberries, freeze-dried strawberry pieces

Paleo Hero Primal Granola (kids love it)

Ingredients

Sunflower seeds, pepitas, macdamia nuts, slivered almonds, cashew nutes, sesame seeds, coconut flour, organic coconut oil, organic honey, organic dried cranberries (organic sugar, organic sunflower oil), shredded coconut, coconut flakes, cinnamon

Modern Oats

gluten free, non GMO

Ingredients

Certified gluten free whole rain rolled oats, organic cane sugar, walnuts, flax seeds, pumpkin seeds, sunflower seeds, dried apples, golden raisins, chia seeds, cinnamon, natural vanilla flavor

Ocean Ranch GF Granola

Gluten free,

Ingredients

Certified gluten-free oats, *sunflower seeds, honey, certified gluten-free flour (rice flour, brown rice flour, modified potato starch, modified tapioca flour, modified corn starch, xanthum gum), non gno brown sugar, non gmo sunflower oil, *sesame seeds, *pumpkin seeds, *flax seeds, *hemp seeds, vanilla, cinnamon, sea salt. (* = ORGANIC)

BackRoads

vegan, Gluten free, certified organic

Ingredients

Certified gluten free rolled oats, flame raisins, almonds, cashews, sunflower seeds, pumpkin seeds, high oleic sunflower oil, honey, Vermont maple syrup, shredded coconut, coconut chips, sesame seeds & vanilla.

  

Chocolate

Divine Organics sacred cacao powder

Ingredients

Earth Circle Organics Drinking Chocolate

kosher, organic, vegan, raw cacao

Ingredients

Organic cacao powder, organic coconut sugar

Addictive Wellness Raw Chocolate

raw, sugar, dairy, gluten, soy, nut, gmo free, beyond fair trade

Ingredients

Cacao paste, cacao butter, birch xylitol, mesquite, lucuma, mucuna, tremella mushroom, pearl, chaga mushroom, stevia (reb-A), himalayan salt

Alter Eco Organic Chocolate Dark-Almond Chocolate Bar

organically grown, GMO free, 60% cacao, vegan, no soy or gluten ingredients

Ingredients

Alter Eco Organic Chocolate Deep Dark Sea-Salt Chocolate Bar

organically grown, GMO free, 70% cacao, vegan, no soy or gluten ingredients

Ingredients

Alter Eco Organic Chocolate Dark Mint Chocolate Bar

organically grown, GMO free, mint, 60% cacao, vegan, no soy or gluten ingredients

Ingredients

Alter Eco Organic Chocolate Dark Velvet Chocolate Bar

organically grown, GMO free, quinoa, 47% cacao, vegan, no soy or gluten ingredients

Ingredients

Alter Eco Organic Chocolate Dark Quinoa Chocolate Bar

organically grown, GMO free, quinoa, 60% cacao, vegan, no soy or gluten ingredients

Ingredients

Big Tree Farms Raw Cacao

organic, vegan, non GMO, raw, gluten free

Ingredients

Steve's Ice Cream- Scotch Chocolate

gluten free, vegan

Ingredients

Three Twins Ice Cream-Mint Confetti

organic

Ingredients

Sunspire Chocolate Chips

vegan, gluten free, fair trade, organic

Ingredients

Theo Chocolate Bar

non GMO, organic

Ingredients

Nohmad Snack Co. Chocolate

paleo, vegan, non GMO, no refined sugar, no dairy

Ingredients

Cocoa Parlor

no soy, non GMO, gluten free

Ingredients

Organic cacao mass, organic raw cane sugar

Mercola Vegan Dark Chocolate Bars with Cacao Nibs

vegan, only 2% sugar, no additives or artificial anything

Ingredients

Cocoa Parlor

organic, vegan

Ingredients

Organic premium cacao, organic raw cane sugar, organic popped quinoa

Raaka virgin chocolate

raw, vegan, organic, partner with cacao producers that contribute to reforestation, job creation

Ingredients

Cacao beans, cane sugar, male sugar, cacao butter

Enjoy Life chocolate chips

certified gluten free, non gmo, free of peanuts, soy, casein, wheat, tree nuts, dairy, eggs

Ingredients

Unsweetened chocolate, cane sugar.

Sacred Chocolate

organic, wildcrafted, free of soy, gluten , cane sugar, soy.

Ingredients

Unroasted Cacao Nibs, *Maple Sugar, "Raw Cacao Butter, "Unroasted Whole Cacao Beans with SKINS, Mushrooms: (*Chaga, *Turkey Tail, *Reishi, *Maitake, *Shiitake, *Cordyceps, *Himematsutake, *Mesima, *Oyster, *Lion's Mane), ~Himalayan Salt, ~Pine Pollen.

Dark Chocolate Baton

organic, fair trade

Ingredients

organic cocoa mass, organic cane sugar, organic cocoa butter.

  

Coconut

Coconut milk by Natural DrinksValue

organic, fair trade, vegan, non GMO, gluten free

Ingredients

Coconut and water

Coconut milk by Natural DrinksValue

organic, fair trade, vegan, non GMO, gluten free

Ingredients

Coconut and water

Sunfood Raw Vegan Coconut Wraps

raw, vegan, mineral rich, non GMO, gluten free

Ingredients

Raw organic coconut meat, raw organic coconut water, raw organic unrefined virgin coconut oil

Earth Coco cream

non dairy, gluten free, non GMO, raw

Ingredients

  

Condiments

Lucini Savory fig balsamico

aged gran balsamic of Modena

Ingredients

Divina Cstelvetrano Olives

no vinegar, non GMO

Ingredients

Jeff's Naturals Whole Castelvetrano Olives

no vinegar, non GMO

Ingredients

Seggiano Balsamic vinegar

organic, non GMO

Ingredients

Maison Orphee Dijan Mustard

Organic, Raw

Ingredients

Nature's Hollow Sugar Free Ketchup

low glycemic, sugar free

Ingredients

Molonay Savory Ketchup

less sweet, more savory

Ingredients

Sir Kensington's Fabanaise

vegan, non GMO, eggless, no soy, no canola

Ingredients

Sunflower oil, aquafaba (water, chickpea, kombu seaweed), white distilled vinegar, sea salt, organic sugar, lemon juice, white pepper

Primal Kitchen Mayonaise

Sugar, Gluten, Dairy, Soy & Canola Oil Free, non GMO, cage free eggs

Ingredients

Avocado oil, organic cage-free eggs, organic egg yolks, organic vinegar (from non-GMO beets), sea salt, rosemary extract

Chosen Foods Avocado oil mayo

non GMO, canola, soy

Ingredients

Nature's Hollow BBQ Sauce- Sugar Free

sugar free, gluten free, vegan

Ingredients

Bone Suckin BBQ Sauce

all natural, no preservatives, gluten free, non GMO, certified kosher and pareve

Ingredients

Tomato paste, apple cider vinegar, honey, molasses, mustard, horseradish, lemon juice, onions, garlic, peppers, natural hickory smoke flavor, Natural spices, salt & xanthan gum (a natural thickener). NO MSG!

Bubbies Sauerkraut

non GMO, sugar free, vegan, gluten free

Ingredients

Eden Foods Sauerkraut

organic, femented, vegan

Ingredients

Strawberry Jam-Sugar Free

sugar free, vegan

Ingredients

Strawberries, xylitol, spring water, fruit pectin, citric acid

Bragg's Apple Cider Vinegar

organic, non GMO, unpasteurized, gluten free, raw, unfiltered

Ingredients

Ohsawa Tamari GF soy sauce

gluten free, wheat free, traditionally fermented soy sauce

Ingredients

Fran's Chocolates pure raspberry sauce

Ingredients

Miso Master organic

miso paste, organic, gluten free, naturally aged in wood, hand made using traditional japanese tecniques

Ingredients

Organic whole soybeans, organic handmade rice koji, sun dried sea salt, blue ridge mountain well water, koji spores

3 year Miso

organic

Ingredients

Deep well water, organic barley, organic soybeans, sun-dried sea salt, organic sea vegetables, and koji culture

Miso instant organic soup

organic, gluten free

Ingredients

Organic miso 60% (organic soya beans, organic brown rice, starter culture aspergillus oryzae), organic tamari (organic soya, salt), organic pumpkin 25%, organic onion, organic shallots, organic celery, organic spring onions, organic black pepper, sea salt

  

Cookies

Simple Mills chocolate chip cookie almond flour mix

gluten free, non GMO

Ingredients

almond flour, chocolate chips, organic coconut sugar tapioca, organic coconut flour, baking soda, sea salt

Go Raw Cookies

rae, organic, nut free, wheat free, non GMO

Ingredients

Coconut (unsulphured), sprouted sesame seeds, dates, cacao

Andean Dream Quinoa Cookies

gluten free, corn free, vegan, soy free

Ingredients

Organic royal quinoa flour, tapioca flour, non-hydrogenated palm fruit oil, sugar cane juice, raw sugar, organic dark chocolate chips (soy free), brown sugar, rice flour, Quinoa pop grains, sodium bicarbonate (baking soda) and natural vanilla extract

Cappellos cookie dough

grain free, vegan, gluten free

Ingredients

Almond flour, organic Vermont maple syrup, dark chocolate morsels (unsweetened chocolate, organic cane sugar, cocoa butter), arrowroot flour, organic unrefined coconut oil, organic vanilla extract, coarse sea salt, baking soda. Contains tree nuts. Manufactured in a facility that also processes milk and eggs

  

Crackers/Chips

Kettle Cooked Avocado Oil Potato Chips

gluten free, non gmo, vegan

Ingredients

Potatoes, avocado oil, sea salt, sugar, tomato powder, onion powder, garlic powder, spices, paprika extract (for color), natural hickory smoke flavor

Nairn's Sunflower Seed Oat Crackers

wheat free, vegetarian

Ingredients

Organic whole grain oats (89%), organic sunflower oil, organic palm fruit oil, sea salt, raising agent (sodium bicarbonate)

Nairn's Scottish Oat Crackers Rough Milled

wheat free, vegetarian

Ingredients

Organic whole grain oats (89%), organic sunflower oil, organic palm fruit oil, sea salt, raising agent (sodium bicarbonate)

Green Pea and Mung Bean Chips

organic, gluten free, vegan

Ingredients

Organic Mung Beans & Sea Salt

Skinny Crisps Crisp Crackers

wheat free, gluten free

Ingredients

Chickpea flour, almonds, golden flax seeds, sorghum flour, sesam seeds, organic evaporated cane sugar, psyllium hasks, olive oil, sea salt, less than 2% of: filtered water

Kitchen Table Baker's Parmesan Cheese Crackers

handmade, wheat free, gluten free

Ingredients

Jackson's Honest Potato Chips

non GMO, organic, vegan

Ingredients

Non GMO potatoes, organic coconut oil, organic apple cider vinegar powder, sea salt, fructose, citric acid and organic rice concentrate

Sesmark GF rice thins

gluten free, vegan

Ingredients

Rice, sesame seeds, expeller pressed safflower oil, wheat free tamari soy sauce, salt, garlic powder and soybean tocopherols

Rhythm superfoods

vegan, gluten free, dried not fried, non gmo

Ingredients

beets

Simple Mills

gluten free, soy, corn, dairy, paleo friendly

Ingredients

Nut and seed flour blend (almonds, sunflower seeds, flax seeds), tapioca, cassava, organic sunflower oil, sea salt, organic onion, organic garlic, rosemary extract

  

Dairy

Organic Pastures Grade A Raw Butter

raw, organic, gluten free, BPA free, BPS free, antibitoic and hormone free cows

Ingredients

Organic Pastures Raw Cheese

non GMO, soy free, antibiotic free, hormone free, vegetarian, BPA and BPS free

Ingredients

Maple Hill Creamery Yogurt

organic, vegetarian, gluten free

Ingredients

Latta Kefir

organic, live, vegetarian

Ingredients

St. Benoit Organic Whole Milk Yogurt

organic, vegetarian, gluten free

Ingredients

Straus Fmaily Creamery Organic Greek Plain Yogurt

organic, vegetarian, gluten free

Ingredients

Wallaby WholeMilk Greek Yogurt

organic, vegetarian, gluten free

Ingredients

  

Dairy/Oil

  

Dressings

Cucina Antica Dressings

organic, vegetarian

Ingredients

Filtered water, organic honey, organic balsamic vinegar, organic white vinegar, organic rice oligodextrin, salt, organic corn starch, organic garlic, organic onion, organic parsley, organic red bell peppers, organic celery seed, & xanthan gum (a natural thickener)

Primal Kitchen Greek Vinagrette

paleo, vegan, gluten free, sugar/soy/canola/dairy free

Ingredients

Avocado oil, organic red wine vinegar, organic apple cider vinegar, sea salt, organic black pepper, organic oregano, organic coriander, organic majoram, organic lemon juice concentrate, organic oil of oregano

RawFoodz at Erewhon

gluten free, organic, raw, vegan

Ingredients

  

Drinks

Cacoco

Ingredients

Edward Sons Canned Coconut Mllk-unsweetened

Ingredients

Organic coconut milk (organic coconut, water, organic guar gum)

Teeccino Herbal Coffee Vanilla Nut

caffeine free, organic, kosher, vegan

Ingredients

Organic carob, organic barley, organic chicory, dates, almonds, organic figs, natural hazelnut flavor

Macaccino

vegan, gluten free, non GMO, organic

Ingredients

Harmless Harvest Coconut Water

organic, live, raw, vegan, gluten free, non GMO

Ingredients

Earth Coco coconut water

raw, dairy free, non GMO

Ingredients

So' Delicious Coconut Mllk-unsweetened

non GMO, gluten free, dairy free, vegan

Ingredients

Rebbl Tonic Reishi Chocolate Drink

organic, vegan

Ingredients

Yogi green tea Kombucha decaf

supports immune and digestive functions, made w organic green tea

Ingredients

Califia Farms BetterHalf

dairy free, unsweetened

Ingredients

Almond milk (water, almonds), coconut cream, natural flavors, calcium carbonate, sunflower lecithin, sea salt, potassium citrate, locust bean gum, gellan gum

  

Eggs

Vital Farms Eggs. Pasture raised certified organic

pasture raised, vegetarian

Ingredients

Burrough Farm

Ingredients

Kepner Farms

Ingredients

Harvest Gathering

Ingredients

Kalico Farms eggs

no corn, no soy, pasture raised

Ingredients

  

Frozen Food