Which Fats to Eat, Which to Ditch
Thank you for requesting the much-loved Which Fats to Eat, Which Fats to Ditch cheat sheet.
Following the universal natural laws and principles (that are transcend cultural and religious beliefs) is such a powerful way to reclaim your energy, digestive health and the way your hormones play within your body.
Did you know that about 80% of our diets consists of fats and oils (whether from whole food source, processed food or restaurants)?
As the saying goes “you are what you eat”, it is only natural that your weight, mood, energy, mental clarity is effected by what you eat.
Therefore, what kind of fats and oils we consume has a HUGE impact on our health and wellness.
Amount and TYPES of fat you eat has an impact on your hormones.
Bad fats contribute towards heart disease, inflammation, obesity, hormonal imbalance and cancer. On the other hand, certain fats will help you prevent these dreaded outcomes. In fact, consuming these healthy fats is one of the best things you can do for your body.
Use these good fats and oils to modulate or regulate the expression of some of the markers like SHBG (Sex Hormone Binding Globulin) which go through natural cycle in peri through menopause. Leverage the good fats to bring these markers into balance.
P.S. If you are a new subscriber, please look out for an email welcoming you to the tribe and with simple instructions and notifications. And Be sure you whitelist my email address Caroline@BareFoodAngel and Caroline@TheWholeTransformation.com.
P.P.S: I ask that if you are going to share this cheat sheet with your loved ones, instead of forwarding it, use the social buttons provided at bottom of this guide. This way the person you love and refer to this page will receive additional healthful tips. Your message could say “I found this article interesting and thought of sharing it with you. Check it out.”
To healthy eating,
Caroline
BareFood Angel
Yes, please send me the guideline!
Credits
Here is a list of people/organizations who I want to thank for helping bring my vision to life.
Music: “Under Your Skin” by Siana Kay
Photography: Amy Porter aimeecporter@gmail.com
Website Developer: Guy Aloni from Desyyn
Web Design: Marilyn from Desyyn
Video of Sales Page: RickyLouProductions.com, RickyLouCanter@gmail.com
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If The Whole Transformation and/or Barefood Angel, or substantially all of its assets, were acquired, or in the unlikely event that The Whole Transformation and/or Barefood Angel goes out of business or enters bankruptcy, user information would be one of the assets that is transferred or acquired by a third party. You acknowledge that such transfers may occur, and that any acquirer of The Whole Transformation and/or Barefood Angel may continue to use your personal information as set forth in this policy.
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To be clear, The Whole Transformation and/or Barefood Angel’s membership courses are not a “pay in part” program where you can pay only for access to certain Modules and not others. This is a full immersion program, and your payment plan is a convenience that we offer so that you can make the price sustainable.
REFUND POLICY
My commitment is to offer you wisdom that I have gathered from many years of researching and traveling around the world gathering wisdom from different culture and centenarians. You can participate in the Program for up to 2 weeks after purchase. If you do all the assigned work and don’t get value or feel your learning style doesn’t match how we teach, we’ll happily refund the money you’ve paid us under this Agreement less any external fees subject to the following conditions:
- Deadline to Apply for Refund. To be eligible for a refund, you must submit your request by 12pm Pacific US Time no later than 2 weeks after your purchase. The deadline exists because if you sign up for any of the The Whole Transformation and/or Barefood Angel programs, we want you to get started. If you don’t plan on starting right away but want to sign up this year, we’d love to have you, but definitely make sure this is the right investment for you, as the refund does have a firm deadline.
- We’ll ask how far you got with the modules (to make sure you gave it a go) and ask what didn’t work for you (so we can learn and improve).
- Company Discretion. After you submit your materials, all refunds are within the Company’s sole discretion as to whether to grant or deny the refund request.
- Please do not enroll in any of The Whole Transformation and/or Barefood Angel’s membership programs if you just want to “check it out.” We put an extraordinary amount of time and effort into this Program, and we expect you to do the same. The courses within The Whole Transformation and/or Barefood Angel’s membership site is for serious students only.
AFFIDAVIT OF KNOWING INTENT TO FREELY CONTRACT WITHOUT MENTAL RESERVATIONS OR PURPOSE OF EVASION
The 7 Natural Laws/The Whole Transformation/ BareFood Angel is a private based organization
- Association chooses to only operates and contract with competent, willful and adult Wo/Man
- You are a competent adult who agrees to contract with Association willfully and knowingly without coercion
- Association is a Private Base Organization and not open to nor does business with the public nor Minors.
- All Wo/Men seeking service and education from the Association are part of this Private Base Organization.
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Free will is the rule and not the exception. Neither Associate nor you are trying to attempt to subvert government in any way, nor do we seek to violate any laws.
You affirm and understand that you are protected by the First and Fourteenth Amendments to the US Constitution as we as the United Nations General Assembly (10 December 1948, Palais de Chailot, Paris). It is therefore outside the jurisdiction and authority of Federal, State, County, and City Agencies and Authorities concerning any and all complaints or grievances against you or Association.
By subscribing to this document where commercial benefits are accepted, being outside of the governmental structure whereby rights of human beings are unalienable, it is recognized that all wo/men are created equal by their Creator. This affidavit is drawn pursuant to the “Law of Nations”, which deal with the laws of obligations, and recognizes that no man, or entity, can place another into involuntary bondage/servitude. You hereby covenant and contract freely with Association. Any attempt to take information or matters outside this jurisdiction could result in fine of up to $5000.
(Note, parts of this policy are taken from wordpress.com under their Creative Commons Sharealike license, which means you’re more than welcome to steal it and repurpose it for your own use, just make sure to replace references to us with ones to you, and link to WordPress.com somewhere on your site.)
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We may use the information we collect from you when you register, make a purchase, sign up for our newsletter, respond to a survey or marketing communication, surf the website, or use certain other site features in the following ways:
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We only provide articles and information, we never ask for personal or private information like email addresses, or credit card numbers.
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If you disable cookies off, some features will be disabled that make your site experience more efficient and some of our services will not function properly.
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We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information.
Occasionally, at our discretion, we may include or offer third party products or services on our website. These third party sites have separate and independent privacy policies. We therefore have no responsibility or liability for the content and activities of these linked sites. Nonetheless, we seek to protect the integrity of our site and welcome any feedback about these sites.
Google’s advertising requirements can be summed up by Google’s Advertising Principles. They are put in place to provide a positive experience for users. https://support.google.com/adwordspolicy/answer/1316548?hl=en
We have not enabled Google AdSense on our site but we may do so in the future.
CalOPPA is the first state law in the nation to require commercial websites and online services to post a privacy policy. The law’s reach stretches well beyond California to require a person or company in the United States (and conceivably the world) that operates websites collecting personally identifiable information from California consumers to post a conspicuous privacy policy on its website stating exactly the information being collected and those individuals with whom it is being shared, and to comply with this policy. – See more at: http://consumercal.org/california-online-privacy-protection-act-caloppa/#sthash.0FdRbT51.dpuf
When it comes to the collection of personal information from children under 13, the Children’s Online Privacy Protection Act (COPPA) puts parents in control. The Federal Trade Commission, the nation’s consumer protection agency, enforces the COPPA Rule, which spells out what operators of websites and online services must do to protect children’s privacy and safety online.
We do not specifically market to children under 13.
The Fair Information Practices Principles form the backbone of privacy law in the United States and the concepts they include have played a significant role in the development of data protection laws around the globe. Understanding the Fair Information Practice Principles and how they should be implemented is critical to comply with the various privacy laws that protect personal information.
The CAN-SPAM Act is a law that sets the rules for commercial email, establishes requirements for commercial messages, gives recipients the right to have emails stopped from being sent to them, and spells out tough penalties for violations.
If there are any questions regarding this privacy policy you may contact us using the information below.
Disclaimer of Health Care Related Services:
The following site and information is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional. The information is not intended to diagnose, treat, cure, or prevent any disease.
I am not making any recommendations or offering any suggestions how you should or shouldn’t handle your personal situation.
I do hope that this information will help you know what options you have so that you can make the most informed decisions given your situation.
Any advice given should never be used as a substitute for the medical advice from your own doctor. Always consult your own health care practitioner or General Practitioner (GP) if you are concerned about your health.
The Counselor and Nutritionist is not acting in the capacity of a doctor, psychologist or other licensed or registered professional. Additionally you understand that the Counselor/Nutritionist is not providing health care or medical services and will not diagnose, treat, prevent, heal or cure in any manner whatsoever, any disease, condition or other physical or mental ailment of the human body. ?? I am not a doctor. I am not providing medical advise.
Any discussion regarding vitamins or other supplements should always be communicated with your GP prior to use taking into consideration drug-herb interaction.
You must check with a qualified health care practitioner before taking any supplements while pregnant or breastfeeding to make sure they are safe. Cleansing supplements should never be taken while pregnant or breastfeeding.
The testimonials of my website are just examples of success stories. I am not guaranteeing results or income. The results depend on your hard work.
I am not personally responsible for the actions or results you take after you have interacted with me or read my information, read my book(s), took one my programs etc. I am not personally liable for any negative experience you may have after interacting with me, reading my materials, books or taking courses or working with me.
Regarding information provided in the Hope course on the membership site, any in there and the listings of experts, centers or therapies does not signify an endorsement on the part of Caroline or The Whole Transformation and/or Barefood Angel.
I am merely sharing with you my experience and my road map to recovery.
You should exercise caution before using any cancer treatment, whether conventional or alternative. Every therapy may have potential side effects and should not be used without consulting a health-care practitioner, especially if you are already using another form of therapy, or if you are pregnant or nursing.
I wish to empower you with the information I have researched so you can make the wisest decision for yourself.
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Caroline