Which Fats to Eat, Which to Ditch
Hi love,
Glad you are here.
Let’s set you up for success. Start with some basic baby steps…..
Start eating the right kind of fats and oils. Here is your copy of “Which Fats to Eat, Which Fats to Ditch” cheat sheet.
Following the universal natural laws and principles (that transcend cultural and religious beliefs) is such a powerful way to reclaim your energy, digestive health and the way your hormones play within your body.
80% of our diets consist of fats/oils —–from whole food sources, processed food, or restaurants. If we are what we consume, why not make those fats count towards our health vs disease!
As the saying goes “you are what you eat”, it is only natural that your weight, mood, energy, mental clarity is affected by what you eat.
Therefore, what kind of fats and oils we consume has a HUGE impact on our health and wellness.
Amount and TYPES of fat you eat has an impact on your hormones.
Bad fats contribute towards heart disease, inflammation, obesity, hormonal imbalance and cancer.
On the other hand, certain fats will help you prevent these dreaded outcomes. Good quality fats and oils are essential for healthy balanced hormones.
Stress and sex hormones start from the same basic building block: cholesterol.
We must eat properly sourced cholesterol and foods prepared the traditional ways to curtain or make these hormones.
Good fats and oils are needed for the production of sex hormones, balanced hormones and weight, strong bones, mental clarity, calm nervous system, steady happy mood and so much more. Eating the right kind of fats helps to improve the sensitivity of your cells to insulin (your fat storage hormone), because there is almost no hormonal response to insulin when fats are consumed.
We, as a nation and especially women, are not eating enough healthy fat – the good fats, which our brain prefers to use as fuel, and helps us burn the bad fat.
Good fats and oils regulate the expression of some of the markers like SHBG (Sex Hormone Binding Globulin) which go through natural cycles in perimenopause through menopause. Leverage the good fats to bring these markers into balance. Therefore, what kind and the amount of fats and oils we consume has a HUGE impact on our health and wellness.
It takes good fat to burn bad fat.
In fact, consuming these healthy fats is one of the best things you can do for your body. Fat does NOT make you fat. If that were the case, I along with millions of people around the world who follow traditional diets, would be a mess inside and out! Fat is a critical part of a healthy diet and body. We all have a lipid or fat layer on the outside of our cells, which protects and informs our immune system.
So, it is essential to eat the right kind of fats to keep that layer strong.
Here is what I suggest:
STEP 1 – If you didn’t save it, grab your Which Fats to Eat, Which to Ditch cheat sheet!
STEP 2 – Go through your pantry and refrigerator and toss the unhealthy ones from the list.
STEP 3 – Replace them with healthy fats. The cheat sheet includes animal and plant source fats.
If you develop the habit of consuming only healthy fats and practice it on a regular basis, you’ll feel more satiated and have less cravings towards processed carbs and sugars. You’ll improve your appetite and cravings, sleep quality, skin, hair and nails.
P.S. If you are a new subscriber, please look out for an email welcoming you to the tribe and with simple instructions and notifications. And Be sure you whitelist my email address Caroline@BareFoodAngel and Caroline@TheWholeTransformation.com.
P.P.S: I ask that if you are going to share this cheat sheet with your loved ones, instead of forwarding it, use the social buttons provided at bottom of this guide. This way the person you love and refer to this page will receive additional healthful tips. Your message could say “I found this article interesting and thought of sharing it with you. Check it out.”
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Here is a list of people/organizations who I want to thank for helping bring my vision to life.
Music: “Under Your Skin” by Siana Kay
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My commitment is to offer you wisdom that I have gathered from many years of researching and traveling around the world gathering wisdom from different culture and centenarians. You can participate in the Program for up to 2 weeks after purchase. If you do all the assigned work and don’t get value or feel your learning style doesn’t match how we teach, we’ll happily refund the money you’ve paid us under this Agreement less any external fees subject to the following conditions:
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The following site and information is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional. The information is not intended to diagnose, treat, cure, or prevent any disease.
I am not making any recommendations or offering any suggestions how you should or shouldn’t handle your personal situation.
I do hope that this information will help you know what options you have so that you can make the most informed decisions given your situation.
Any advice given should never be used as a substitute for the medical advice from your own doctor. Always consult your own health care practitioner or General Practitioner (GP) if you are concerned about your health.
The Counselor and Nutritionist is not acting in the capacity of a doctor, psychologist or other licensed or registered professional. Additionally you understand that the Counselor/Nutritionist is not providing health care or medical services and will not diagnose, treat, prevent, heal or cure in any manner whatsoever, any disease, condition or other physical or mental ailment of the human body. ?? I am not a doctor. I am not providing medical advise.
Any discussion regarding vitamins or other supplements should always be communicated with your GP prior to use taking into consideration drug-herb interaction.
You must check with a qualified health care practitioner before taking any supplements while pregnant or breastfeeding to make sure they are safe. Cleansing supplements should never be taken while pregnant or breastfeeding.
The testimonials of my website are just examples of success stories. I am not guaranteeing results or income. The results depend on your hard work.
I am not personally responsible for the actions or results you take after you have interacted with me or read my information, read my book(s), took one my programs etc. I am not personally liable for any negative experience you may have after interacting with me, reading my materials, books or taking courses or working with me.
Regarding information provided in the Hope course on the membership site, any in there and the listings of experts, centers or therapies does not signify an endorsement on the part of Caroline or The Whole Transformation and/or Barefood Angel.
I am merely sharing with you my experience and my road map to recovery.
You should exercise caution before using any cancer treatment, whether conventional or alternative. Every therapy may have potential side effects and should not be used without consulting a health-care practitioner, especially if you are already using another form of therapy, or if you are pregnant or nursing.
I wish to empower you with the information I have researched so you can make the wisest decision for yourself.
All rights reserved. This material may not be broadcast, published, rewritten, or redistributed in whole or in part without the express, written permission of The Whole Transformation and/or Barefood Angel LLC.
Affiliate Disclosure
I often get asked about services of other practitioners, brands or specific healthy living products that I trust and where I buy the best trusted source of food.
This site provides guidance to products that I whole-heartedly recommend. The brands listed on the site are from vendors that I believe in and from which I purchase. If I post an affiliate link to a product, it is something that we support, believe in and personally use, and would recommend without an affiliate link.
Many links are affiliate links. Your cost will be the same. Sometimes, with certain merchants, I set up a special gift just for you. Make sure you take advantage of the gifts by entering the code. I earn a small commission if you use the links in this article to purchase the products I mentioned. I only recommend products I would use myself or that pass The Whole Transformation and/or Barefood Angel’s approval. Your purchase helps support this site and my ongoing research.
You will be redirected to a 3rd party site to complete your purchase and where your orders will be fulfilled.
We are independently owned and the opinions expressed here are our own.
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Some of the links on thewholetransformation.com are affiliate links for which we receive a small commission from sales of certain items. This doesn’t change the price is for you.
Reviews of some items on the site are independent reviews for which we are not paid or compensated in any way. All reviews are unbiased and there is no sponsorship of any food product on our website.
We do not allow external ads on thewholetransformation.com.
My first priority is providing my clients and readers with the best information on the highest quality services, products and resources available. We are very selective in choosing these products to ensure we only recommend the best of the best.
Thank you for being part The Whole Transformation and/or Barefood Angel tribe.
Caroline